Asking for What you Want

Is it difficult for you to ask for what you want? Do you feel that your wishes may not be that important, aren’t valid? Are you confused whether what you desire is something that you want or is it something you need? Or perhaps, you feel that you don’t deserve to get what you want, that you are unworthy? Read more

Strength Training: Not Just for Men

Many women shy away from strength training when they are trying to lose weight. Some women think it will make them bulky. Others try it for a few weeks but quit when they don’t see results. The truth is, even though the physical results may take a month or two to notice, weight training offers many benefits, including weight loss.
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