Chicken & Coconut Curry

Ah…variety is the spice of life, is it not? This innovative dish lives up to this philosophy without falling short of being deliciously simple and nutritious. Better yet, you won’t have to sacrifice your time or your waistline.
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Dark OUT, Radiance IN

Dark circles are no fun to deal with. Here are some revealing tips to help them fade away and have that radiant glow that you deserve. Read more

Staying Healthy the Mediterranean Way

How do they DO it? Residents of the countries surrounding the Mediterranean Sea typically consume a diet that is high in fat, but they are slimmer than their American counterparts. What is more, they generally live longer and have a lower risk of heart disease and cancer. Read more

Does emotional eating make you pig out?

If you’ve ever found yourself reaching for the refrigerator door without feeling hungry, you are likely experiencing a concept known as “emotional eating”. Read more

What is this thing called Anger?

“I feel terrible!!  I am really angry!! Why in the world did he yell at me? Why am I reacting this way? What can I do to make the hurt, the insult, the pain I feel… stop?“ Anger is an emotion. Anger has an effect on how you feel about yourself, about the world and those around you. Read more

“Puff, Puff, Away!”

Stress, fluid retention, allergies, hormone changes, and too much sodium in the diet are all factors that can lead to the condition of puffy eyes. The skin around your eyes is very thin and full of blood vessels, making this area very sensitive. You want to take good care and be gentle with your eyes to reduce the puffiness and those dark circles. Read more

Rise & Shine

It’s important to eat breakfast. Are you shocked? Have your eyes rolled into the back of your head? Of course they have. I’m not even going to bother telling you why it’s important to eat breakfast, because you already know (keeps you from getting cravings later in the day, good for your metabolism, etc….sorry, I couldn’t help myself). So, it’s important – have breakfast. Read more

Under-eye Issues: Breaking the Vicious “Circle”

Even if you get eight hours of sleep each night, you may find yourself in the grips of dark, haggard-looking under-eye circles. Tired of looking old and tired? Follow these simple rules to diminish under-eye discoloration without that caked-on, wrinkly look. Read more

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