Midsummer Smoothies!
July 21, 2009 by admin
Filed under Recipes, Top-Recipes
Beautiful summer fruit and luscious yogurt were destined for each other, and for small waistlines. These fresh, sweet, creamy treats are absolutely diet-safe. Experiment with the recipes to include your favorite fruits (and maybe even your favorite veggies and fresh herbs!).
Vitamin D: An Essential Vitamin Woman are Lacking
July 21, 2009 by admin
Filed under Health & Nutrition, Top-Health-Nutrition
Vitamin D deficiency is a hot topic in the nutrition world right now because Vitamin D deficiencies have been on the rise since 1994. Because Vitamin D is formed in the skin when it is exposed to the sun, experts believe that the increased awareness of skin cancer and increased sunscreen use is to blame for the recent increase in deficiencies.
How to Defeat Sizism Syndrome
July 21, 2009 by admin
Filed under Health & Nutrition, Reccomended
Setting aside all the clichés and jokes about whether or when ‘size matters,’ it’s a glaring truth that the impact the ‘ideal’ female image projected toward young women is no laughing matter. Images of the perfect female body are everywhere—movies, magazines, billboards, and (for crying out loud) even in television commercials for a big name health club and spa (that shall remain nameless here).
Must-Have Daily Moisturizers
July 21, 2009 by admin
Filed under Beauty, Top-Beauty
Anyone who washes his or her face knows the importance of a good daily moisturizer to fend off that tight, dry feeling and keep the skin soft and supple. Men: that includes you, especially if you shave. (If you don’t like the idea of using a “beauty product,†then think of it as a matter of comfort, like wearing socks with your shoes.)
Treat Your SPA Self
July 21, 2009 by admin
Filed under Beauty, Top-Beauty
When times are tough and financial situations have you cut your spending, doesn’t mean you have to stop pampering yourself! Professional pampering can be incredible, including the fancy robe and padded table and luxurious setting, but you can have just what the doctor ordered right at home.
Recapturing Youth
July 21, 2009 by admin
Filed under Top-ZenLife, Zen Life
“When I grow up, I’m going to be a beautiful Princess.â€
“When I grow up, I’m going to be a big, strong, powerful hero.â€
Hot! Recipe: Spicy Chicken Fingers
Looking for a way to put some kick into your everyday chicken dinner? Try this fast and easy recipe your entire family will love. Serve these tangy chicken fingers for a low-fat, low-carb flavor explosion! Leftovers are great chopped up for a salad the next day.
Turn ‘Ab Flab’ Into ‘Fab Abs’
July 21, 2009 by admin
Filed under Featured, Fitness, Top-Fitness, Top-Health-Nutrition, Top-Recipes
Everybody wants a perfect set of abs, but they aren’t going to magically appear out of thin air. Follow these quick, easy, simple recommended tips. They aren’t the equivalent of a full-body workout, but they will help keep your tummy trim through the upcoming winter months and you won’t have to freeze like an ice cube. Throw in 10 – 15 ordinary crunches a day, and you’ll be golden.
