Yes, Women CAN Lift Weights
August 12, 2009 by admin
Filed under Fitness, Reccomended
Afraid of lifting weights because you might end up with big, bulky muscles? Not at all! Big muscles come from lifting heavy weights. To lean up and burn fat, women should do multiple repetitions with lighter weights. Try 10 sets of 10 arm curls with 2 pound weights. It may seem light, but the results will be long lean arms in time for summer.
Conquering Loneliness
“Boy do I feel yucky!!! Why do I feel so depressed, bored and restless? Let’s see…I feel alienated, rejected, unloved and isolated… I got it, I am lonely!!!â€
“What is this loneliness I am feeling? Who can I call? I feel like sharing my thoughts, but with whom? No matter what I do, that strange awful feeling follows me around. I am confused. I do have some friends and I do have a job, and yet…I am lonely.â€
Tips for Naturally Beautiful Skin
When you think of healthy skin, you may first think of any number of expensive lotions and creams available at your local drug store. And you’re not alone. The U.S. cosmetics industry totaled over $32 billion dollars in annual revenue from 2004, making this a rich business. In addition to outward treatments, you should also think inward; the food and drink that you consume affects your skin.
Sweet Heart Healthy Flax Apple Pancakes
August 12, 2009 by admin
Filed under Recipes, Top-Recipes
Ok, so you’re budgeting both your time and your money – AND YOUR CALORIES! You can still eat foods that make you drool and think “oh man, I bet I gained 10 pounds from this!” But you won’t gain anything with this recipe!
