Natural Scrubs for a Fresh Glow
Exfoliation or scrubbing is an important aspect of a skincare regime. With the daily deposition of dead cells on the surface of the skin, gradually the skin becomes dull, lifeless, and prone to acne. It also restricts the penetration of moisturizers that you may be using to nourish your skin. Include a natural scrub in your skin care routine to get instant radiance and a fresh layer of soft skin.
Inhale…Exhale…and Stay Fit
October 29, 2009 by admin
Filed under Health & Nutrition
Staying fit is not AS easy or simple as breathing, but breathing the right way can reduce putting our health at risk in more ways than one.
Lack of Sleep Leads to Snack Attacks
August 26, 2009 by admin
Filed under Health & Nutrition
The results of a new study presented at the 22nd Annual Meeting of the Associated Professional Sleep Societies in Baltimore (June 7-12, 2008) provide some food for thought for those in the habit of staying up for the late-late show—sleep loss can lead to weight gain.
Fun Ways To Conquer Stress
August 26, 2009 by admin
Filed under Top-ZenLife, Zen Life
Has anyone recently made you so angry that you felt like screaming? Have you ever had someone push your buttons? Do you ever find yourself sitting and worrying about how you will handle a certain situation? Are you mentally replaying embarrassing situations? Of course, we have all experienced such negative feelings, such stresses.
Eat Your Greens
August 26, 2009 by admin
Filed under Health & Nutrition, Top-Health-Nutrition
If you turn up your nose at broccoli and brussel sprouts, read on; the produce itself may not be the problem. I believe that many Americans dislike vegetables because of the way they are prepared. Anyone who has ever had soggy, over-steamed, olive-green veggies knows what I’m talking about.
Slim & Radiant
Make-up really does the trick for whatever look you are going for.
The Sweet Life
August 20, 2009 by admin
Filed under Recipes, Top-Recipes
Rum-Glazed Bananas with Vanilla Frozen Yogurt
per serving: 321 calories, 5 grams fat, 44 grams carbohydrates, 5 grams protein
Style File: The Basics
August 20, 2009 by admin
Filed under Beauty, Top-Beauty
Allow me to introduce: Style File. I’ll discuss and analyze smart fashion choices made by women who aren’t stick-thin models or actresses. These women are worth taking notes on, because they know how to look fabulous while weighing more than 100 lbs. Let’s begin with basics.
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