Chicken & Coconut Curry

Ah…variety is the spice of life, is it not? This innovative dish lives up to this philosophy without falling short of being deliciously simple and nutritious. Better yet, you won’t have to sacrifice your time or your waistline.
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Staying Healthy the Mediterranean Way

How do they DO it? Residents of the countries surrounding the Mediterranean Sea typically consume a diet that is high in fat, but they are slimmer than their American counterparts. What is more, they generally live longer and have a lower risk of heart disease and cancer. Read more

Under-eye Issues: Breaking the Vicious “Circle”

Even if you get eight hours of sleep each night, you may find yourself in the grips of dark, haggard-looking under-eye circles. Tired of looking old and tired? Follow these simple rules to diminish under-eye discoloration without that caked-on, wrinkly look. Read more

Excercise. Who, me?

“I hate to exercise. “  “Exercise is boring.” “I’m too tired to exercise.” Do these statements sound like you?  Don’t fret. It’s easy to make excuses about not wanting to exercise. I wonder though, is it the word exercise that turns you off, that frightens you? Read more

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