Brownies for All
Satisfy your chocolate brownie craving with this sinfully delightful brownie recipe. Whether you are diabetic or are watching your weight, this recipe is made in mind for you! For all the diabetics- the blood sugar is kept well under control with this one! And for all the weight watchers- this is a low-fat, low-cal recipe! Isn’t that great news? Ok, so this is what you do.
Gather the ingredients –
- Half cup chopped walnuts
- 2 cups cracker crumbs
- I ½ tsp of Sweet-N-Low or other sugar substitute that you use
- 1 cup skimmed milk
- ¼ tsp salt
Place all these ingredients in a mixing bowl and blend well till you get the desired consistency. Pre-heat the oven to 350 degrees and then pour the mixture in a greased pan. Bake this for 30 minutes. Insert a toothpick and if it comes out clean your brownies are ready. You can cut them into 2 inch squares while they are still warm. Serve it with sugar-free ice cream for that extra mmm…
The Sweet Life
August 20, 2009 by admin
Filed under Recipes, Top-Recipes
Rum-Glazed Bananas with Vanilla Frozen Yogurt
per serving: 321 calories, 5 grams fat, 44 grams carbohydrates, 5 grams protein
Sweet Heart Healthy Flax Apple Pancakes
August 12, 2009 by admin
Filed under Recipes, Top-Recipes
Ok, so you’re budgeting both your time and your money – AND YOUR CALORIES! You can still eat foods that make you drool and think “oh man, I bet I gained 10 pounds from this!” But you won’t gain anything with this recipe!
Midsummer Smoothies!
July 21, 2009 by admin
Filed under Recipes, Top-Recipes
Beautiful summer fruit and luscious yogurt were destined for each other, and for small waistlines. These fresh, sweet, creamy treats are absolutely diet-safe. Experiment with the recipes to include your favorite fruits (and maybe even your favorite veggies and fresh herbs!).
Hot! Recipe: Spicy Chicken Fingers
Looking for a way to put some kick into your everyday chicken dinner? Try this fast and easy recipe your entire family will love. Serve these tangy chicken fingers for a low-fat, low-carb flavor explosion! Leftovers are great chopped up for a salad the next day.
Turn ‘Ab Flab’ Into ‘Fab Abs’
July 21, 2009 by admin
Filed under Featured, Fitness, Top-Fitness, Top-Health-Nutrition, Top-Recipes
Everybody wants a perfect set of abs, but they aren’t going to magically appear out of thin air. Follow these quick, easy, simple recommended tips. They aren’t the equivalent of a full-body workout, but they will help keep your tummy trim through the upcoming winter months and you won’t have to freeze like an ice cube. Throw in 10 – 15 ordinary crunches a day, and you’ll be golden.
Super Slim Drink
July 9, 2009 by admin
Filed under Reccomended, Recipes, Top-Recipes
You’re eating healthier and exercising, but still seem to have trouble losing that belly fat. Of course it’s hard to slash those pounds if you don’t know about the tricks of the trade.
Read more
Rubyfruit Sass
June 1, 2009 by admin
Filed under Recipes, Top-Recipes
Grapefruit has been the iconic diet food since the Scarsdale Diet, which was all the rage back in the ’70s. The truth is, there’s much more to this beauty than the “half a grapefruit with black coffee and a hardboiled egg” diet breakfast. Though very tart, grapefruit is highly addictive once you’ve acquired the taste for it. Read more
