Chicken & Coconut Curry

Ah…variety is the spice of life, is it not? This innovative dish lives up to this philosophy without falling short of being deliciously simple and nutritious. Better yet, you won’t have to sacrifice your time or your waistline.
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Staying Healthy the Mediterranean Way

How do they DO it? Residents of the countries surrounding the Mediterranean Sea typically consume a diet that is high in fat, but they are slimmer than their American counterparts. What is more, they generally live longer and have a lower risk of heart disease and cancer. Read more

Rise & Shine

It’s important to eat breakfast. Are you shocked? Have your eyes rolled into the back of your head? Of course they have. I’m not even going to bother telling you why it’s important to eat breakfast, because you already know (keeps you from getting cravings later in the day, good for your metabolism, etc….sorry, I couldn’t help myself). So, it’s important – have breakfast. Read more

A Perfect Summer Picnic

This picnic was created with hot and hazy summer afternoons in mind. All the food is served cold, made with widely available ingredients, fresh herbs, and fresh ripe summer vegetables and fruit. All the food can be made the night before, which is strongly suggested because it allows the flavors to blend – plus it’s convenient and ready to go the day of your picnic. Read more

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