The Sweet Life
August 20, 2009 by admin
Filed under Recipes, Top-Recipes
Rum-Glazed Bananas with Vanilla Frozen Yogurt
per serving: 321 calories, 5 grams fat, 44 grams carbohydrates, 5 grams protein
Sweet Heart Healthy Flax Apple Pancakes
August 12, 2009 by admin
Filed under Recipes, Top-Recipes
Ok, so you’re budgeting both your time and your money – AND YOUR CALORIES! You can still eat foods that make you drool and think “oh man, I bet I gained 10 pounds from this!” But you won’t gain anything with this recipe!
Midsummer Smoothies!
July 21, 2009 by admin
Filed under Recipes, Top-Recipes
Beautiful summer fruit and luscious yogurt were destined for each other, and for small waistlines. These fresh, sweet, creamy treats are absolutely diet-safe. Experiment with the recipes to include your favorite fruits (and maybe even your favorite veggies and fresh herbs!).
Turn ‘Ab Flab’ Into ‘Fab Abs’
July 21, 2009 by admin
Filed under Featured, Fitness, Top-Fitness, Top-Health-Nutrition, Top-Recipes
Everybody wants a perfect set of abs, but they aren’t going to magically appear out of thin air. Follow these quick, easy, simple recommended tips. They aren’t the equivalent of a full-body workout, but they will help keep your tummy trim through the upcoming winter months and you won’t have to freeze like an ice cube. Throw in 10 – 15 ordinary crunches a day, and you’ll be golden.
Super Slim Drink
July 9, 2009 by admin
Filed under Reccomended, Recipes, Top-Recipes
You’re eating healthier and exercising, but still seem to have trouble losing that belly fat. Of course it’s hard to slash those pounds if you don’t know about the tricks of the trade.
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Rubyfruit Sass
June 1, 2009 by admin
Filed under Recipes, Top-Recipes
Grapefruit has been the iconic diet food since the Scarsdale Diet, which was all the rage back in the ’70s. The truth is, there’s much more to this beauty than the “half a grapefruit with black coffee and a hardboiled egg” diet breakfast. Though very tart, grapefruit is highly addictive once you’ve acquired the taste for it. Read more
Chicken & Coconut Curry
May 27, 2009 by admin
Filed under Featured, Recipes, Top-Recipes
Ah…variety is the spice of life, is it not? This innovative dish lives up to this philosophy without falling short of being deliciously simple and nutritious. Better yet, you won’t have to sacrifice your time or your waistline.
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Staying Healthy the Mediterranean Way
May 11, 2009 by admin
Filed under Featured, Recipes, Top-Recipes
How do they DO it? Residents of the countries surrounding the Mediterranean Sea typically consume a diet that is high in fat, but they are slimmer than their American counterparts. What is more, they generally live longer and have a lower risk of heart disease and cancer. Read more
