Fun Ways To Conquer Stress

Has anyone recently made you so angry that you felt like screaming? Have you ever had someone push your buttons? Do you ever find yourself sitting and worrying about how you will handle a certain situation? Are you mentally replaying embarrassing situations? Of course, we have all experienced such negative feelings, such stresses.

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Recapturing Youth

“When I grow up, I’m going to be a beautiful Princess.”

“When I grow up, I’m going to be a big, strong, powerful hero.”

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Put an End to Negative Thoughts

“I’m so stupid!! I keep making the same mistakes.”  “I consider myself a smart person, so why can’t I respond intelligently when he asks me a question?” “I bumped my head and missed the bus this morning. I wonder what else will go wrong today.” “I’m so stressed. I can’t think straight!”
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What is this thing called Anger?

“I feel terrible!!  I am really angry!! Why in the world did he yell at me? Why am I reacting this way? What can I do to make the hurt, the insult, the pain I feel… stop?“ Anger is an emotion. Anger has an effect on how you feel about yourself, about the world and those around you. Read more