Turn ‘Ab Flab’ Into ‘Fab Abs’

Everybody wants a perfect set of abs, but they aren’t going to magically appear out of thin air. Follow these quick, easy, simple recommended tips. They aren’t the equivalent of a full-body workout, but they will help keep your tummy trim through the upcoming winter months and you won’t have to freeze like an ice cube. Throw in 10 – 15 ordinary crunches a day, and you’ll be golden.

EASY + SIMPLE AB-QUICKIES

• Drink water instead of soda and fruit juice. Yes, it’s old news, but it’s also smart and easy news. Sugar will add pounds to your tummy. Even just diluting your juice with water will make a difference.

• Perform a legs-up crunch. Lie flat on the floor, and rest your legs on something high enough to allow for a 90 degree bend in your knees (like a chair or the sofa or your bed). Fold your arms across your chest and curl up slowly. Don’t come all the way up – pause holding your back slightly off the floor. Hold that position, lower and repeat.

• Concentrate on sitting and standing up straight. This requires you to pull in your abs, and it strengthens them naturally. It’s also great for your back – if you have frequent lower-back pain, it’s just another reason to improve your abdominals.