Inhale…Exhale…and Stay Fit

Staying fit is not AS easy or simple as breathing, but breathing the right way can reduce putting our health at risk in more ways than one.

According to research, 90% people follow shallow breathing. Proper breathing happens when the lungs are filled with air and they expand to full capacity. The diaphragm should also move and we can see this happening when the stomach moves in and out while we breathe. When we do not breathe to our full capacity, lesser amount of oxygen is absorbed by the lungs and sent to the heart.

Well it’s not possible to practice deep breathing consciously 24 hours a day, but we should set apart a few minutes for some yoga or meditation during which deep breathing can be done. One of the methods that can be followed is to inhale deeply, count to ten in your mind and then exhale slowly. This will help adequate absorption of oxygen and boost the metabolism of your body. The way to stay fit and healthy is in your hands. Or should I say – nose.