It’s the worst. Fantastic, unholy food laid out right in front of you. For an extra mental boost, check out this restaurant cheat-sheet. P.S. Never fear, lovelies, our Fast Food Guide is coming... Read Article

Celery might be a great side with chicken wings (skinless, of course), but a flavonoid recently identified in this snappy veggie might help to keep your brain from sprouting feathers and your memory from... Read Article

Afraid of lifting weights because you might end up with big, bulky muscles? Not at all! Big muscles come from lifting heavy weights. To lean up and burn fat, women should do multiple repetitions with lighter... Read Article

“Boy do I feel yucky!!! Why do I feel so depressed, bored and restless? Let’s see…I feel alienated, rejected, unloved and isolated… I got it, I am lonely!!!” “What... Read Article

When you think of healthy skin, you may first think of any number of expensive lotions and creams available at your local drug store. And you’re not alone. The U.S. cosmetics industry totaled over... Read Article

Ok, so you’re budgeting both your time and your money – AND YOUR CALORIES! You can still eat foods that make you drool and think “oh man, I bet I gained 10 pounds from this!” But... Read Article

Beautiful summer fruit and luscious yogurt were destined for each other, and for small waistlines. These fresh, sweet, creamy treats are absolutely diet-safe. Experiment with the recipes to include your... Read Article

Vitamin D deficiency is a hot topic in the nutrition world right now because Vitamin D deficiencies have been on the rise since 1994. Because Vitamin D is formed in the skin when it is exposed to the sun,... Read Article