Sleeping Better Will Help You Lose Weight
June 1, 2009 by admin
Filed under Health & Nutrition, Reccomended
A study at the Columbia University’s Mailman School of Public Health and the Obesity Research Center has discovered a link between the number of hours we sleep and our weight. A hormone called leptin, which suppresses appetite, is actually lowered when you sleep less. In contrast, grehlin, an appetite that increases food cravings and intake is actually raised when you suffer from sleep deprivation. Proper sleep habits bring these hormones into balance and, as a result, help you control your weight
I have tried every over the counter sleep aid and some prescription sleep aids as well. Nothing seems to work. I will be 49 years old this year and I’ve had sleep problems for more years than I can remember. What can I try? Since there’s a link with weight ( which I’m noticing more and more) really peaked my interest.
A imbalance sleeping and eating disdorder can put weight. My research has show that certain types of employment can in fact have major effect to the cause of weight gain. Eat late, not eat just to get the work done and cause illness to the digestive system.