Fruit: Just Eat It!
June 1, 2009 by admin
Filed under Featured, Health & Nutrition, Top-Health-Nutrition
Fruit has gotten a bad rap in the last several years, owing mainly to popular low-carb diets such as South Beach, Atkins and The Zone, which limit or prohibit foods based on their glycemic content. Yes, fruit is high on the glycemic index, and many health- and body-conscious people avoid it for that reason.
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