Chicken Salad with Avocado and Grapefruit
Mix grilled chicken strips (boneless and skinless, of course) with some low-fat mayo and a bit of Dijon mustard. Serve on a bed of baby spinach tossed with with avocado slices and grapefruit segments.

Grapefruit Caprese
Top grapefruit rounds with part-skim mozzarella slices. Drizzle with a little extra-virgin olive oil, sprinkle with chopped fresh basil and ground black pepper, and serve. *Very good as a brunch side or first course.

Grapefruit Bellini
Add 1 part grapefruit juice to 2 parts Prosecco, champagne, or other sparkling wine. Add 1 grapefruit segment to each glass, and serve. *You can make a non-alcoholic version by substituting a fruit-flavored seltzer, such as lemon or raspberry, for the wine.

Grapefruit-Coconut Parfait
In a blender or food processor, combine part-skim ricotta cheese and unsweetened flaked coconut, and if you like, a pinch of a good quality sugar substitute (such as Splenda). Cut grapefruit into segments and roughly chop. Cut 1 slice angel food cake into cubes. In a tall glass, layer a bit of cake, a spoonful of ricotta mixture, and some chopped grapefruit. Repeat (you should have 2 layers of each ingredient.) Dust with a little cocoa powder, and serve.