Whats the Daily? » Chicken http://www.whatsthedaily.com The Low-Down on What's Hot, Healthy & Now. Fri, 15 Jan 2010 14:30:53 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Hot! Recipe: Spicy Chicken Fingers http://www.whatsthedaily.com/recipes/hot-recipe-spicy-chicken-fingers.html http://www.whatsthedaily.com/recipes/hot-recipe-spicy-chicken-fingers.html#comments Tue, 21 Jul 2009 19:44:59 +0000 admin http://www.whatsthedaily.com/?p=224 Looking for a way to put some kick into your everyday chicken dinner? Try this fast and easy recipe your entire family will love. Serve these tangy chicken fingers for a low-fat, low-carb flavor explosion! Leftovers are great chopped up for a salad the next day.

4 6oz chicken breasts, cut into 3 strips (skinless, boneless)
2 tbsp Dijon mustard
2 tbsp Soy sauce
1/3 cup Lemon juice
1 tsp Vegetable oil or peanut oil
¼ tsp Red pepper or cayenne pepper

Combine the lemon juice, soy sauce, Dijon mustard, oil and cayenne pepper in a medium-sized bowl. Add the chicken strips and toss well to coat.

Cover and refrigerate at least 1 hour, tossing occasionally.

Preheat the broiler and lightly grease the broiler pan. Arrange the chicken strips on the rack about an inch apart.

Broil 4-5 inches from the heat for 5 minutes, brushing once with the soy sauce mixture halfway through the cooking.

Turn the chicken and broil 5 minutes longer, again brushing with the soy sauce mixture halfway through.

]]> http://www.whatsthedaily.com/recipes/hot-recipe-spicy-chicken-fingers.html/feed 3