per serving: 321 calories, 5 grams fat, 44 grams carbohydrates, 5 grams protein

4 small ripe bananas
2 tablespoons butter
4 tablespoons dark rum
1 tablespoon good quality brown sugar substitute (such as Splenda), plus more to taste
1 pint fat-free vanilla frozen yogurt
4 strawberries

Slice bananas into even rounds, about 1/2 inch thick. Over medium heat, melt butter in a skillet, add bananas and sugar substitute. Cook 2-3 minutes, stirring twice. Standing away from the stove, add rum and cook until the mixture starts bubbling. Take the pan off the heat. Distribute frozen yogurt among bowls (about a 1/2 cup per person). Top with hot glazed bananas, and spoon some of the glaze over the dessert in a cross pattern. Top with a strawberry. Serve and enjoy!