Excercise. Who, me?

“I hate to exercise. “  “Exercise is boring.” “I’m too tired to exercise.” Do these statements sound like you?  Don’t fret. It’s easy to make excuses about not wanting to exercise. I wonder though, is it the word exercise that turns you off, that frightens you? Read more

Strength Training: Not Just for Men

Many women shy away from strength training when they are trying to lose weight. Some women think it will make them bulky. Others try it for a few weeks but quit when they don’t see results. The truth is, even though the physical results may take a month or two to notice, weight training offers many benefits, including weight loss.
Read more