Inhale…Exhale…and Stay Fit

Staying fit is not AS easy or simple as breathing, but breathing the right way can reduce putting our health at risk in more ways than one.

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Yes, Women CAN Lift Weights

Afraid of lifting weights because you might end up with big, bulky muscles? Not at all! Big muscles come from lifting heavy weights. To lean up and burn fat, women should do multiple repetitions with lighter weights. Try 10 sets of 10 arm curls with 2 pound weights. It may seem light, but the results will be long lean arms in time for summer.

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Vitamin D: An Essential Vitamin Woman are Lacking

Vitamin D deficiency is a hot topic in the nutrition world right now because Vitamin D deficiencies have been on the rise since 1994. Because Vitamin D is formed in the skin when it is exposed to the sun, experts believe that the increased awareness of skin cancer and increased sunscreen use is to blame for the recent increase in deficiencies.

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Super Slim Drink

You’re eating healthier and exercising, but still seem to have trouble losing that belly fat. Of course it’s hard to slash those pounds if you don’t know about the tricks of the trade.
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Rise & Shine

It’s important to eat breakfast. Are you shocked? Have your eyes rolled into the back of your head? Of course they have. I’m not even going to bother telling you why it’s important to eat breakfast, because you already know (keeps you from getting cravings later in the day, good for your metabolism, etc….sorry, I couldn’t help myself). So, it’s important – have breakfast. Read more