Red Is What De-Energizers Dread

Choosing the right clothes for working out is as important as the intensity of your workout itself. Having comfortable and apt gym-wear enhances your workout session. You can make it even more effective by choosing gym wear in hues of red. Sounds weird? But it is true – research and studies show that the color red plays an important part in increasing body temperature and blood circulation. This in turn boosts up the efficiency of your workout.

Read more

Recapturing Youth

“When I grow up, I’m going to be a beautiful Princess.”

“When I grow up, I’m going to be a big, strong, powerful hero.”

Read more

Asking for What you Want

Is it difficult for you to ask for what you want? Do you feel that your wishes may not be that important, aren’t valid? Are you confused whether what you desire is something that you want or is it something you need? Or perhaps, you feel that you don’t deserve to get what you want, that you are unworthy? Read more