Strength Training: Not Just for Men
April 14, 2009 by admin
Filed under Fitness, Top-Fitness
Many women shy away from strength training when they are trying to lose weight. Some women think it will make them bulky. Others try it for a few weeks but quit when they don’t see results. The truth is, even though the physical results may take a month or two to notice, weight training offers many benefits, including weight loss.
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