Yes, Women CAN Lift Weights
August 12, 2009 by admin
Filed under Fitness, Reccomended
Afraid of lifting weights because you might end up with big, bulky muscles? Not at all! Big muscles come from lifting heavy weights. To lean up and burn fat, women should do multiple repetitions with lighter weights. Try 10 sets of 10 arm curls with 2 pound weights. It may seem light, but the results will be long lean arms in time for summer.
