Put an End to Negative Thoughts

“I’m so stupid!! I keep making the same mistakes.”  “I consider myself a smart person, so why can’t I respond intelligently when he asks me a question?” “I bumped my head and missed the bus this morning. I wonder what else will go wrong today.” “I’m so stressed. I can’t think straight!”
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Sleeping Better Will Help You Lose Weight

A study at the Columbia University’s Mailman School of Public Health and the Obesity Research Center has discovered a link between the number of hours we sleep and our weight. A hormone called leptin, which suppresses appetite, is actually lowered when you sleep less. In contrast, grehlin, an appetite that increases food cravings and intake is actually raised when you suffer from sleep deprivation. Proper sleep habits bring these hormones into balance and, as a result, help you control your weight