Yes, Women CAN Lift Weights

Afraid of lifting weights because you might end up with big, bulky muscles? Not at all! Big muscles come from lifting heavy weights. To lean up and burn fat, women should do multiple repetitions with lighter weights. Try 10 sets of 10 arm curls with 2 pound weights. It may seem light, but the results will be long lean arms in time for summer.

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Strength Training: Not Just for Men

Many women shy away from strength training when they are trying to lose weight. Some women think it will make them bulky. Others try it for a few weeks but quit when they don’t see results. The truth is, even though the physical results may take a month or two to notice, weight training offers many benefits, including weight loss.
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